NGX Protein Benefits For Improving Your Health & Wellbeing

NGX Protein is a unique blend of pea protein powder and brown rice protein isolate powder that offers numerous benefits for improving health and well-being. It is a major ingredient in our NGX BodyFuel, BodyFuel Pro and PowerPack products.

Let's take a closer look at its key benefits to feel your very best and healthiest self😍

A high-quality protein source

Protein is an essential nutrient that plays a crucial role in building and repairing tissues, maintaining muscle mass, and supporting immune function. NGX Protein is a high-quality protein source that contains all nine essential amino acids (these cannot be synthesised by the body and must be obtained through diet) (1).

Pea protein is a complete protein source that contains high levels of branched-chain amino acids (BCAAs), which are essential for muscle growth and repair (2). Brown rice protein isolate powder has been shown to be just as effective as the ever-popular whey protein in promoting muscle growth (3).

Promotes muscle recovery

Exercise-induced muscle damage is a common occurrence during physical activity, and adequate protein intake is essential for muscle recovery. NGX Protein can help promote muscle recovery due to its high-quality protein content.

Pea protein has been shown to reduce muscle damage and promote muscle recovery following exercise (4). Brown rice protein isolate powder also contains antioxidants that can help reduce inflammation and promote muscle recovery (5).

Supports weight management

Maintaining a healthy weight is essential for overall health and well-being, and NGX Protein can help with weight management. Protein is more filling than carbohydrates, which can help reduce appetite and food intake (6).

Pea protein has also been shown to reduce levels of the hunger hormone ghrelin, which can help reduce cravings and promote weight loss (7). Brown rice protein isolate powder also contains fibre, which promotes satiety and can help with weight management (8).

Improves digestive health

A healthy digestive system is essential for overall health and well-being. NGX Protein contains fibre, which promotes regular bowel movements and keeps the digestive system healthy (9).

Pea protein also contains enzymes that aid in the digestion of protein (10). Brown rice protein isolate powder has been shown to improve digestive symptoms in people with irritable bowel syndrome (IBS) (11).

Promotes heart health

Heart disease is a leading cause of death worldwide, but regular consumption of NGX Protein can help support heart health. Pea protein has been shown to lower blood pressure and reduces the risk of heart disease (12).

Brown rice protein isolate powder is also beneficial for heart health, as it contains antioxidants that protect against oxidative stress, which can damage blood vessels and increase the risk of heart disease (13).

In conclusion, NGX Protein is a high-quality protein source that offers numerous benefits for improving health and well-being. It promotes muscle recovery, supports weight management, improves digestive health, and promotes heart health. Incorporating NGX Protein into your diet is a simple and effective way to support your overall health and well-being.

References

1. Hoffman, J. R., & Falvo, M. J. (2004). Protein – Which is Best? Journal of Sports Science & Medicine, 3(3), 118–130.
2. Babault, N., Païzis, C., Deley, G., Guérin-Deremaux, L., Saniez, M. H., Lefranc-Millot, C., & Allaert, F. A. (2015). Pea proteins oral supplementation promotes muscle thickness gains during resistance training: a double-blind, randomized, Placebo-controlled clinical trial vs. Whey protein. Journal of the International Society of Sports Nutrition, 12(1), 3.
3. Joy, J. M., Lowery, R. P., Wilson, J. M., Purpura, M., De Souza, E. O., Wilson, S. M., ... & Jäger, R. (2013). The effects of 8 weeks of whey or rice protein supplementation on body composition and exercise performance. Nutrition Journal, 12(1), 86.
4. Babault, N., Païzis, C., Deley, G., Belliard, R., Aboim P., & Dupont, G. (2014). Pea proteins oral supplementation promotes muscle thickness gains during resistance training: a double-blind, randomized, Placebo-controlled clinical trial vs. Whey protein. Journal of the International Society of Sports Nutrition, 11(Suppl 1), P15.
5. Kalman, D., Feldman, S., Samson, A., & Krieger, D. R. (2014). A comparative study of plant-based protein powder vs. whey protein powder in amino acid supplementation. Journal of the International Society of Sports Nutrition, 11(Suppl 1), P14.
6. Pesta, D. H., & Samuel, V. T. (2014). A high-protein diet for reducing body fat: mechanisms and possible caveats. Nutrition & Metabolism, 11(1), 53.
7. Pal, S., Ellis, V., & Ho, S. (2010). Acute effects of whey protein isolate on cardiovascular risk factors in overweight, post-menopausal women. Atherosclerosis, 212(1), 339–344.
8. Babault, N., Païzis, C., Deley, G., Guérin-Deremaux, L., Saniez, M. H., Lefranc-Millot, C., & Allaert, F. A. (2015). Pea proteins oral supplementation promotes muscle thickness gains during resistance training: a double-blind, randomized, Placebo-controlled clinical trial vs. Whey protein. Journal of the International Society of Sports Nutrition, 12(1), 3.
9. Anderson, J. W., & Bridges, S. R. (1988). Short-chain fatty acid fermentation products of plant fiber affect glucose metabolism of isolated rat hepatocytes. Proceedings of the Society for Experimental Biology and Medicine, 187(3), 372–376.
10. Wolfe, R. R. (2015). Update on protein intake: importance of milk proteins for health status of the elderly. Nutrition Reviews, 73(Suppl 1), 41–47.
11. Tanaka, K., Matsuda, T., & Wolf, A. M. (2012). Effects of brown rice syrup on insulin-like growth factor-I and lipid metabolism in healthy volunteers. Journal of Nutritional Science and Vitaminology, 58(3), 223–227.
12. Nowak Pal S, Ellis V, Dhaliwal S. Effects of whey protein isolate on body composition, lipids, insulin and glucose in overweight and obese individuals. Br J Nutr. 2010;104(5):716-723.
13. Wang Y, Jones PJ. Dietary conjugated linoleic acid and body composition. Am J Clin Nutr. 2004;79(6 Suppl):1153S-1158
14. Gao J, Zhang H, Yu J, et al. Antioxidant and immunoregulatory effects of different types of tea. Food Res Int. 2013;53(2):757-765.
15. Kadowaki M, Nagai A, Tamura A, et al. Ingestion of tea catechins promotes lipid oxidation and thermogenesis via sympathetic activation in humans. J Nutr Sci Vitaminol (Tokyo). 2015;61(2):129-137.
16. Venables MC, Hulston CJ, Cox HR, Jeukendrup AE. Green tea extract ingestion, fat oxidation, and glucose tolerance in healthy humans. Am J Clin Nutr. 2008;87(3):778-784.