Benefits of NGX Protein for Building Muscle
Protein is a vital nutrient for muscle growth and repair, making it a crucial component of any fitness-focused diet.
NGX Protein is a unique blend of protein powder that we infuse into your personalised NGX BodyFuel, BodyFuel Pro and PowerPack nutrition products. We put this blog together to unpack the benefits of NGX Protein specifically for muscle size, strength, performance, and recovery. If you’d like to learn the benefits of NGX Protein for any other goals, check out one of these blogs:
- NGX Protein benefits improving endurance & performance
- NGX Protein benefits for improving longevity
- NGX Protein benefits for improving health and wellbeing
Muscle size
To build muscle size, you need to consume adequate amounts of protein. NGX Protein is an excellent source of protein, providing up to 25g of protein per 30g serving (1). Pea protein powder and brown rice protein isolate powder are both complete proteins, meaning they contain all nine essential amino acids required for muscle growth (2). Consuming a high-quality protein blend like NGX Protein can help promote muscle protein synthesis and increase muscle size.
Muscle strength
To improve muscle strength, you need to focus on progressive overload, meaning increasing the resistance or weight you are lifting over time. Consuming an adequate amount of protein is also essential for improving muscle strength. NGX Protein is high in branched-chain amino acids (BCAAs), which are essential for muscle growth and repair. BCAAs have been shown to improve muscle strength when combined with resistance training (3). NGX Protein is a great option for individuals looking to increase muscle strength.
Muscle performance
To improve muscle performance, you need to focus on endurance and recovery. NGX Protein is a great source of protein to support endurance and recovery due to its high BCAA content. BCAAs are essential for energy production during exercise, and they can also help reduce muscle damage and fatigue (4). NGX Protein is also easily digestible, which can aid in recovery by providing the necessary amino acids for muscle repair and growth.
Muscle recovery
Muscle recovery is crucial for muscle growth and preventing injury. Consuming an adequate amount of protein is essential for muscle recovery. NGX Protein is an excellent source of protein for muscle recovery, providing a complete amino acid profile to support muscle repair and growth (5).
Pea protein powder and brown rice protein isolate powder are also easily digestible, making NGX Protein an ideal choice for post-workout recovery.
In conclusion, NGX Protein is one of the core ingredients in your personalised NGX BodyFuel, BodyFuel Pro and PowerPack nutrition products. It’s a high-quality blend of complete protein that is rich in BCAAs and is hypoallergenic and easy to digest.
This makes it a perfect ingredient to improve muscle size, strength, performance, and recovery – especially if you suffer from food sensitivities or are following a plant-based diet.
References
- Babault, N., et al. (2015). Pea proteins oral supplementation promotes muscle thickness gains during resistance training: a double-blind, randomized, placebo-controlled clinical trial vs. whey protein. Journal of the International Society of Sports Nutrition, 12:3.
- Shimomura, Y., et al. (2010). Branched-chain amino acid supplementation before squat exercise and delayed-onset muscle soreness. International Journal of Sport Nutrition and Exercise Metabolism, 20(3), 236-244.
- Howatson, G., et al. (2012). Exercise-induced muscle damage is reduced in resistance-trained males by branched chain amino acids: a randomized, double-blind, placebo-controlled study. Journal of the International Society of Sports Nutrition, 9(1), 20.
- Joy, J.M., Lowery, R.P., Wilson, J.M. et al. The effects of 8 weeks of whey or rice protein supplementation on body composition and exercise performance. Nutr J 12, 86 (2013). https://doi.org/10.1186/1475-2891-12-86
