Protein-Packed Breakfast Recipes

High-protein Breakfast Recipes with NGX

A high protein breakfast has been shown to benefit muscle health and to support weight loss by increasing energy expenditure, satiety hormones, and glucose regulation. Research also shows that protein at breakfast helps build muscle mass and bone cells, as well as boosting your immunity.

And if you’re planning a workout, eating breakfast before you start training provides the necessary glucose your muscles need and prevents your body from tapping into protein stores meant for recovery.

Check out these delicious high-protein breakfast recipes - guaranteed to power your day.

NGX English Muffins

To make you will need:

3 tbsp NGX BodyFuel

¼ tsp baking powder

5g starch (arrowroot powder)

¼ cup water

1 tbsp coconut oil

Directions:

1. Mix the NGX BodyFuel, baking powder and starch together in a bowl.
2. Add water to the mixture and mix well.
3. Line your ramekin (or small microwaveable dish) with coconut oil, then pour the mixture into it.
4. Cook in the microwave for 1 min 15 sec to 1min 30sec (or cook in an oven for 10-12 mins).
5. Enjoy with a nut butter of your choice!

NGX Crepes

To make you will need:

1 scoop of NGX BodyFuel

2 eggs whites & 1 egg

1 tbsp water

¾ cup mixed berries

¼ cup yogurt/almond yogurt

1 tbsp coconut oil

Directions:

1. Mix the NGX BodyFuel and water together.
2. Then whisk the eggs in a separate bowl.
3. Pour the whisked eggs into the NGX BodyFuel mixture and mix well.
4. Drizzle the coconut oil into the pan.
5. Pour half the batter into a large pan, make sure that it spreads to the edges so that the crepe is thin.
6. Cook until lightly brown then flip and cook again until lightly brown.
7. Serve with yogurt and mixed berries.

NGX Banana and Berry Pancakes

To make you will need:

1 scoop NGX BodyFuel

2 large eggs

1 banana

1 pinch of cinnamon

4 tsp baking powder

Tbsp coconut oil

Fresh fruit

3 tbsp yogurt/vegan yogurt

Directions:

1. Separate the egg whites and the egg yolks
2. Whisk the egg whites together until they form stiff peaks, then add the egg yolks and continue whisking the mixture
3. Add the NGX BodyFuel, banana, cinnamon and baking powder into the mixture and keep mixing until smooth
4. Heat a non-stick skillet and pour ¼ cup of the mixture onto a skillet and cook for a minute or two on each side (until lightly brown)
5. Top with fresh fruit and yogurt

NGX Protein Breakfast Oats

To make you will need:

1 scoop NGX BodyFuel

½ cups oats

1 cup water

1 banana

1 handful of almonds

1 handful of blueberries

1 pinch cinnamon

1 pinch salt

Directions:

1. Add oats and water to a pot.
2. Then add a pinch of salt and cinnamon and stir.
3. Cook over a mid-high heat for 8-10 minutes.
4. Take the oats off the heat and then stir in your protein powder.
5. Serve the oats with sliced banana, almonds and blueberries.