Benefits of NGX Protein for Improving Exercise Recovery

Protein plays a crucial role in exercise recovery, helping to repair and rebuild muscle tissue that has been broken down during physical activity.

Protein powders can be an effective way to supplement your protein intake, and NGX Protein can be particularly beneficial for improving exercise recovery.

In this blog, we'll take a closer look at the benefits of NGX Protein for exercise recovery. 

Complete Protein Source 

One of the primary benefits of combining pea protein powder and brown rice protein powder is that it creates a complete protein source with all nine essential amino acids.

Amino acids are the building blocks of protein, and they play a crucial role in repairing and rebuilding muscle tissue that has been damaged during exercise.

Essential amino acids are those that the body cannot produce on its own and must be obtained through the diet.

By combining pea protein powder (which is high in lysine) and brown rice protein powder (which is high in methionine and cysteine), you get a protein powder with a balanced amino acid profile that can help maximise exercise recovery (this is what makes up NGX Protein!).

Fast Absorption 

Another benefit of NGX Protein is that it is a fast-absorbing protein source, meaning it can be quickly and easily assimilated by the body.

After a workout, the body is in a state of heightened protein synthesis, and providing it with fast-absorbing protein sources like NGX Protein can help jumpstart your recovery process. 

Anti-Inflammatory Properties 

Pea protein powder and brown rice protein powder both have anti-inflammatory properties, which can help reduce inflammation and promote faster recovery after exercise. Inflammation is a natural response to exercise, but if it becomes chronic, it can hinder recovery and increase the risk of injury.

Pea protein powder contains compounds like pisumsaponins and pisomosides, which have been shown to have anti-inflammatory properties, while brown rice protein powder contains compounds like ferulic acid, which can also help reduce inflammation. 

Easily Digested

Lots of people suffer from digestive complaints after consuming whey protein, such as bloating, gas, and diarrhoea. NGX Protein is free from common allergens like dairy and soy, making them a good option for people with these food sensitivities or allergies. 

Pea protein powder and brown rice protein powder are vegan-friendly, making them an excellent choice for people who follow plant-based diets.

Improved Muscle Synthesis 

The combination of pea protein and brown rice protein can also help improve muscle synthesis (aka, the process by which the body builds new muscle tissue).

Pea protein powder is high in the amino acid arginine, which can help improve blood flow and nutrient delivery to muscle tissue, while brown rice protein powder is rich in leucine, an essential amino acid that plays a critical role in muscle protein synthesis. 

Conclusion 

In conclusion, combining pea protein powder and brown rice protein powder can be an effective way to improve exercise recovery. This protein powder combination provides a complete protein source with a balanced amino acid profile, fast absorption, anti-inflammatory properties, vegan-friendly, and heightened muscle synthesis.

If you're looking to improve your exercise recovery, give NGX BodyFuel, PowerPack or BodyFuel Pro a try (all containing NGX Protein) to help support your muscles and overall health.

References  

1. Babault, N., Païzis, C., Deley, G., Guérin-Deremaux, L., Saniez, M. H., Lefranc-Millot, C., & Allaert, F. A. (2015). Pea proteins oral supplementation promotes muscle thickness gains during resistance training: a double-blind, randomized, Placebo-controlled clinical trial vs. Whey protein. Journal of the International Society of Sports Nutrition, 12(1), 3. 
2. Deglaire, A., Fromentin, G., Fouillet, H., Azzout-Marniche, D., Tome, D., & Gaudichon, C. (2019). Hydrolyzed dietary casein as compared with the intact protein reduces postprandial peripheral, but not whole-body, uptake of nitrogen in humans. The Journal of Nutrition, 149(1), 31-38. 
3. Harty, P. S., Cottet, M. L., & Malloy, J. K. (2019). Potential benefits of combining pea protein and rice protein for plant-based products: a review. Comprehensive Reviews in Food Science and Food Safety, 18(2), 331-350. 
4. Joy, J. M., Lowery, R. P., Wilson, J. M., Purpura, M., De Souza, E. O., Wilson, S. M., … & Jäger, R. (2013). The effects of 8 weeks of whey or rice protein supplementation on body composition and exercise performance. Nutrition Journal, 12(1), 86. 
5. Rutherfurd-Markwick, K. J., Black, K. E., Barringer, J., Stratton, G. S., & McIver, H. (2020). The effect of brown rice protein intake post-exercise on body composition and muscle function. Sports, 8(2), 16. 
6. Tang, J. E., Moore, D. R., Kujbida, G. W., Tarnopolsky, M. A., & Phillips, S. M. (2009). Ingestion of whey hydrolysate, casein, or soy protein isolate: effects on mixed muscle protein synthesis at rest and following resistance exercise in young men. Journal of Applied Physiology, 107(3), 987-992.