Is Konjac Fibre Good for Health and Wellbeing?
Understanding Konjac Fibre
What is Konjac Fibre?
Konjac fibre, also known as glucomannan, is a soluble dietary fibre derived from the root of the Konjac plant (Amorphophallus konjac). NGX incorporates konjac fibre into their personalised meal shakes, BodyFuel, to provide a convenient and effective way to support overall health and wellbeing.
The Health Benefits of Konjac Fibre
Promotes Weight Loss
Konjac fibre has gained attention for its potential weight loss benefits. It has a unique ability to absorb water, forming a gel-like substance in the digestive tract that promotes satiety and reduces calorie intake (1). By including konjac fibre in BodyFuel, NGX offers a natural way to support weight loss efforts and enhance portion control.
Supports Digestive Health
Konjac fibre acts as a prebiotic, nourishing beneficial gut bacteria (2). A healthy gut microbiota is essential for optimal digestion, nutrient absorption, and overall gut health. By promoting the growth of beneficial bacteria, konjac fibre in BodyFuel helps maintain a healthy digestive system, which contributes to overall well being.
Helps Maintain Healthy Blood Sugar Levels
Consuming konjac fibre has been shown to help regulate blood sugar levels. It forms a viscous gel in the digestive tract, slowing down the digestion and absorption of carbohydrates. This leads to a more gradual release of glucose into the bloodstream, which can be beneficial for individuals looking to manage their blood sugar levels (3).
Supports Cardiovascular Health
Studies have suggested that konjac fibre may have positive effects on cardiovascular health. It has been shown to help lower total cholesterol and LDL (bad) cholesterol levels (4). By incorporating konjac fibre into BodyFuel, NGX provides a convenient way to support heart health and maintain healthy cholesterol levels.
How to Incorporate Konjac Fibre into Your Daily Routine
Choose NGX's Personalised Meal Shakes
NGX's BodyFuel personalised meal shakes, enriched with konjac fibre, offer a convenient and effective option to support your overall health and wellbeing. These shakes are customised based on your DNA, ensuring the inclusion of optimal nutrients, protein, vitamins, minerals, and other superfoods to enhance your overall well being.
Stay Hydrated
Konjac fibre absorbs water and expands in the digestive tract, so it's important to drink an adequate amount of water when consuming konjac fibre. Aim to drink plenty of water throughout the day to support the effectiveness of konjac fibre and promote proper digestion.
In Summary
Konjac fibre, found in NGX BodyFuel, offers numerous benefits for health and wellbeing. Its potential for weight loss, support of digestive health, blood sugar regulation, and cardiovascular health make it a valuable ingredient to incorporate into your daily routine. By choosing BodyFuel, you can harness the power of konjac fibre and take a step towards optimising your overall health and wellbeing.
FAQs: Konjac Fibre
Is konjac fibre safe for consumption?
Yes, konjac fibre is generally safe for consumption. However, it is important to consume an adequate amount of water when consuming konjac fibre, as it absorbs water and expands in the digestive tract. It is advisable to follow the recommended dosage and consult with a healthcare professional if you have any specific health concerns or conditions.
Does konjac fibre have any side effects?
Konjac fibre is considered safe for most people when consumed as a part of a healthy diet. However, some individuals may experience mild digestive issues such as bloating, gas, or diarrhoea when consuming large amounts of konjac fibre. It is recommended to start with small doses and gradually increase the intake to allow your body to adjust.
Can konjac fibre help with constipation?
Yes, konjac fibre has been shown to have a positive effect on relieving constipation. Its high fibre content adds bulk to the stool, promoting regular bowel movements. However, it is important to drink plenty of water when consuming konjac fibre to avoid potential digestive discomfort.
Can konjac fibre help in reducing cholesterol levels?
Yes, konjac fibre has been found to have cholesterol-lowering effects. It works by binding to bile acids in the digestive system and preventing their absorption, which leads to increased excretion of cholesterol from the body. Incorporating konjac fibre into a balanced diet may help in maintaining healthy cholesterol levels.
Can konjac fibre aid in blood sugar control?
Yes, konjac fibre has shown potential in regulating blood sugar levels. It forms a gel-like substance in the digestive tract, which slows down the digestion and absorption of carbohydrates, leading to a more gradual release of glucose into the bloodstream. This can be beneficial for individuals looking to manage their blood sugar levels.
Is konjac fibre suitable for individuals following a gluten-free diet?
Yes, konjac fibre is naturally gluten-free, making it a suitable choice for individuals with gluten sensitivities or those following a gluten-free diet.
References
(1). Chen, H. L., Cheng, H. C., Liu, Y. J., Liu, S. Y., & Wu, W. T. (2007). Konjac glucomannan administered intragastrically at low dose to rats inhibits 4-nitroquinoline-1-oxide-induced tongue carcinogenesis by down-regulating cyclins, cyclin-dependent kinases, and proliferating cell nuclear antigen. Journal of Agricultural and Food Chemistry, 55(17), 6770-6776. doi:10.1021/jf070444d
(2). Walsh, D. E., Yaghoubian, V., Behforooz, A., & Effect of glucomannan on obese patients: A clinical study. International Journal of Obesity, 8(4), 289-293.
(3). Chearskul, S., Kriengsinyos, W., Kooptiwut, S., & Pramyothin, P. (2007). Immediate and long-term effects of glucomannan on total ghrelin and leptin in type 2 diabetes mellitus. Diabetes
(4). Wang, Y., Chen, G., Li, D., & Effects of Xuezhikang, an extract of red yeast Chinese rice, on lipid metabolism and endothelial function: A placebo-controlled, randomized study. European Journal of Cardiovascular Prevention and Rehabilitation, 12(6), 546-552. doi:10.1097/01.hjr.0000239469.48527.04
