Hi ,
Your nutritional intake is likely

EXTREMELY INSUFFICIENT

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This is based on the following:

Gender

age

’s Teens

Age range

gluten

cm

Height

gluten

kg

Weight

Your fitness goals

Your activity level
activity

Sedentary

Steps per dat

Your wellbeing indicators

✅Everything is great!

Your diet
fruits-icon

per day

FRUITS

vegetables-icon

per day

VEGETABLES

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per week

FISH

- your likely nutrient deficiencies

Based on what you have told us, we have estimated the nutrients you are likely to be deficient in. You can see the top 5 below.

If you are consuming the daily RI for these nutrients but still experience problems, you likely have genetic variants that impair nutrient metabolism. Our DNA Nutrition Test can identify this and your Report will provide you with accurate nutritional recommendations.

Frequently asked questions

Nutrition is a cornerstone of your fitness, health and wellness. Based on your fitness goals, activity level, wellbeing indicators and diet we can estimate how well you are meeting your nutrition requirements – your nutritional sufficiency. This ranges from poor to excellent. Where your sufficiency is less than excellent, we provide you with guidance on nutrients you may need to increase to achieve better outcomes.

The quiz provides us with a strong indicator of where you may be nutritionally deficient, but there may of course be other factors unaccounted for. If you have any major concerns, you can chat with one of our nutritionists via the chat button, or book an appointment for an in-depth one to one.

Your genes influence everything about your physiology, from eye colour and skin tone to how effectively your body processes and metabolises different nutrients. For example, mutations in the MTHFR gene can reduce your ability to use folic acid by 80% or more. In 5,000 DNA Nutrition Tests, not a single person we tested perfectly met the average recommended food guidelines for nutrition.

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Your Personal NGX Solution

To address your estimated nutritional deficiencies, improve your wellbeing and achieve your fitness goals we have created you a personalised nutrition bundle that will help you look, feel and perform at the top of your game!

See what’s in my bundle
Frequently asked questions

Nutrition is a cornerstone of your fitness, health and wellness. Based on your fitness goals, activity level, wellbeing indicators and diet we can estimate how well you are meeting your nutrition requirements – your nutritional sufficiency. This ranges from poor to excellent. Where your sufficiency is less than excellent, we provide you with guidance on nutrients you may need to increase to achieve better outcomes.

The quiz provides us with a strong indicator of where you may be nutritionally deficient, but there may of course be other factors unaccounted for. If you have any major concerns, you can chat with one of our nutritionists via the chat button, or book an appointment for an in-depth one to one.

Your genes influence everything about your physiology, from eye colour and skin tone to how effectively your body processes and metabolises different nutrients. For example, mutations in the MTHFR gene can reduce your ability to use folic acid by 80% or more. In 5,000 DNA Nutrition Tests, not a single person we tested perfectly met the average recommended food guidelines for nutrition.